News & events

As we step into a new year, many of us reflect on habits we would like to change or improve. For desk-based professionals, posture is often one of those quiet, ongoing challenges, particularly when long hours at a screen are part of everyday life. Over the past weeks, we have

Last week, we began a discussion about text neck. After looking at the strain placed on the neck and spine, and the health issues caused by forward head posture, we will now start exploring ways to ease symptoms and reduce pain. Most of us are familiar with the basics listed

“Text neck” is a term used to describe the posture created by leaning the head forward for prolonged periods, often while looking at a mobile phone or working on a laptop. When we lean forward, the load placed on the cervical spine increases dramatically. A head that weighs approximately 4.5-6

Recently I was explaining to my 5-year-old nephew that I am preparing my birthday party. He looked at me, completely astonished, and asked: “Auntie, you have a birthday too?” After the initial laughter, this moment made me reflect on how often we take things for granted and assume everyone understands

Do you know the feeling when something is giving you an itch and you can't control it, you just want to fix it? Same thing happens to me when I am observing people's postures - I have a big desire to approach them and correct their neck and shoulders alignment.

New Hatha Yoga class in North Harrow I am pleased to inform you that I am starting in person classes in North Harrow from 02nd of March 2023. The class is suitable for all levels. I will offer different options so that everyone can enjoy their practice. Beginners are welcome.

Yoga for Cancer benefits Yoga for Cancer is a complementary therapy which can be used alongside conventional medical treatments. It is practiced with consent of the patient’s doctor or clinical nurse specialist. Yo can find more information about what I do and benefits of Yoga practice for cancer patients and

Have you been practicing Yoga postures for a while and you are interested to go a step further with your journey? Would you like to learn more about Yoga philosophy and the true meaning behind the Yoga practice? This course is dedicated to all students who would like to deepen

There is nothing nicer then to do things you love. And if you can combine it, even better! Yoga and hiking are an important part of my life.  Weekends in the countryside are a great opportunity to recharge and meet new people. As I tend to do really long hikes