News & events

I’m very pleased to let you know that enrolment for Evidence-Based Yoga for Desk Professionals is now open. This course represents many months of work, research, and careful planning, and I’ll be honest — I feel both excited and a little nervous sharing it with you for the first time. It’s

I was looking at him the other day—arched back, rolled shoulders, and that classic forward-head posture we see in every office and among every phone-scroller on the street. As I’m well known for speaking my mind, I had to tell him: "Baby, your posture is a poor advertisement for my

As announced in previous blogs, today I am introducing something completely new. I am opening the waiting list for my founder launch of Evidence-Based Yoga for Desk Professionals. I have been working hard for the last seven months to learn about the digital world, so that I can present this

As we step into a new year, many of us reflect on habits we would like to change or improve. For desk-based professionals, posture is often one of those quiet, ongoing challenges, particularly when long hours at a screen are part of everyday life. Over the past weeks, we have

Last week, we began a discussion about text neck. After looking at the strain placed on the neck and spine, and the health issues caused by forward head posture, we will now start exploring ways to ease symptoms and reduce pain. Most of us are familiar with the basics listed

“Text neck” is a term used to describe the posture created by leaning the head forward for prolonged periods, often while looking at a mobile phone or working on a laptop. When we lean forward, the load placed on the cervical spine increases dramatically. A head that weighs approximately 4.5-6

Recently I was explaining to my 5-year-old nephew that I am preparing my birthday party. He looked at me, completely astonished, and asked: “Auntie, you have a birthday too?” After the initial laughter, this moment made me reflect on how often we take things for granted and assume everyone understands

Do you know the feeling when something is giving you an itch and you can't control it, you just want to fix it? Same thing happens to me when I am observing people's postures - I have a big desire to approach them and correct their neck and shoulders alignment.