I’m very pleased to let you know that enrolment for Evidence-Based Yoga for Desk Professionals is now open. This course represents

I was looking at him the other day—arched back, rolled shoulders, and that classic forward-head posture we see in every

As announced in previous blogs, today I am introducing something completely new. I am opening the waiting list for my

As we step into a new year, many of us reflect on habits we would like to change or improve.

Last week, we began a discussion about text neck. After looking at the strain placed on the neck and spine,

“Text neck” is a term used to describe the posture created by leaning the head forward for prolonged periods, often

Recently I was explaining to my 5-year-old nephew that I am preparing my birthday party. He looked at me, completely

Do you know the feeling when something is giving you an itch and you can't control it, you just want