New Hatha Yoga class in North Harrow I am pleased to inform you that I am starting in person classes

Yoga for Cancer benefits Yoga for Cancer is a complementary therapy which can be used alongside conventional medical treatments. It

There is nothing nicer then to do things you love. And if you can combine it, even better! Yoga and

How many times have you heard cues as “squeeze your belly in” or “use your root lock” during a yoga

Immerse yourself in this 2 hours long yoga retreat from the comfort of your home. Allow yourself to relax, recharge

When I was choosing my yoga props I felt lost. The selection is so big that it wasn’t easy to

Pranayama is defined as breath control practice. Inadequate breathing has negative effect to our health but we still often forget