I’m very pleased to let you know that enrolment for Evidence-Based Yoga for Desk Professionals is now open.

This course represents many months of work, research, and careful planning, and I’ll be honest — I feel both excited and a little nervous sharing it with you for the first time. It’s a project I truly care about, and I’m proud to finally make it available.

The course is designed to support desk-based professionals experiencing neck and shoulder pain, postural strain, and fatigue associated with long hours of screen use. It combines evidence-based research with practical yoga and breathing practices that can be applied in a realistic and sustainable way.

This first release is intentionally small. Keeping the group limited allows me to stay closely involved, offer guidance, and shape the course with feedback from participants as the content is released.

Access the course here:

Evidence-Based Yoga for Desk Professionals

If you have any questions or would like to check whether this course is right for you, please get in touch.

Thank you for your interest and trust — I’m very much looking forward to welcoming the first group into the course.