Evidence-Based Yoga for Desk Professionals is my latest project.
It combines evidence-based research with traditional yoga practices to address the most common physical challenges faced by desk-based professionals.
The course offers a practical, research-informed approach to managing the physical strain associated with prolonged desk and screen-based work—particularly neck and shoulder discomfort.
You will learn why pain and stiffness develop and how targeted, accessible movement and breathing practices can support your body in a sustainable and realistic way.
Is this course for you?
This programme may be suitable if you spend most of your working day at a desk or in front of a screen and experience one or more of the following:
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Neck pain and shoulder tension
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Upper-back stiffness
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Poor posture, including forward head posture
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Reduced mobility
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Fatigue associated with prolonged screen use
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Headaches
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Shallow or restricted breathing
You may also relate if you are:
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Working long hours and struggling to maintain a regular exercise routine
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Working shifts or managing unpredictable schedules
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Studying alongside a full-time job
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Spending a significant amount of your free time using screens (computer, phone, TV, or gaming)
If this sounds like you, click the link below to explore the course in more detail and learn how to enrol.