As your Hatha Yoga journey develops, you are ready to move forward with your practice. You are preparing yourself to work on new Asanas (postures), Pranayama (breathwork) techniques and for meditation.
With regular Hatha Yoga practice students learn to:
- Recognise basic yoga postures
- Gain confidence and independency whilst practicing basic postures
- Develop awarness of the body whilst holding postures they have learned and being able to align themselves
- Control and direct their breath
- Understand the connection between breath and movement in yoga practice
- Start to develop their personal meditation practice
- Reach principal understanding of yoga philosophy
If you can identify with some of above mentioned points and you are a regular yoga practitioner, this classes will assist you to enhance and develop your practice further.
My aim is to prepare you for your individual journey by sharing with you the knowledge which will allow you to also practice yoga on your own. Class attendance can then be used to improve further or to clarify with the teacher any doubts or questions you may have.